20hr Intensive Chair Yoga Teacher Training

A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair Yoga Practitioners! No homework & 24hr mentor support

Instructors:

Emily Carter

Description:

Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)

You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Upon completion of the course you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours.

Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!

There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.

At the end of the training we reinforce everything learned through a short quiz.

Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.

Course content:

Get Bonus Downloads Here.url (0.2 KB)

~Get Your Files Here !

1. Introduction

1. Course Outline.html (1.7 KB)
2. Welcome Video.mp4 (17.0 MB)
2. Welcome Video.srt (1.1 KB)
3. The Lilac Lotus Yoga Story.html (6.3 KB)

10. Final Exam

1. Final Exam.html (0.5 KB)
2. Final Exam.html (0.2 KB)

2. Chair Yoga & Philosophy

1. What is Chair Yoga.html (3.8 KB)
2. Trauma Informed Practices Video #1.mp4 (95.2 MB)
2. Trauma Informed Practices Video #1.srt (5.3 KB)
2.1 brain.jpeg (121.5 KB)
3. Trauma Informed Practices Video #2.mp4 (62.2 MB)
3. Trauma Informed Practices Video #2.srt (3.9 KB)
4. Trauma Informed Yoga Review.html (5.5 KB)
5. Yoga Flow Sequence Guide.html (0.8 KB)

3. Seated Poses 101

1. Pranayama & Warm-up.html (0.6 KB)
10. Stretches.html (1.2 KB)
11. Stretches Video.mp4 (242.2 MB)
11. Stretches Video.srt (11.4 KB)
12. Seated 101 Sample Sequence.html (1.7 KB)
2. 3 Pt. Breathing.mp4 (70.8 MB)
2. 3 Pt. Breathing.srt (4.1 KB)
3. Block Breathing.mp4 (86.1 MB)
3. Block Breathing.srt (5.0 KB)
4. Nadi Shodhana (Alternative Nostril Breathing).mp4 (84.2 MB)
4. Nadi Shodhana (Alternative Nostril Breathing).srt (4.4 KB)
5. Cyclical Breathing.mp4 (81.3 MB)
5. Cyclical Breathing.srt (4.0 KB)
6. Warm- Up.html (0.9 KB)
7. Warm-Up Video.mp4 (109.4 MB)
7. Warm-Up Video.srt (5.5 KB)
8. Twists, Folds & Backbends.html (1.1 KB)
9. Twists, Folds & Backbends Video.mp4 (249.2 MB)
9. Twists, Folds & Backbends Video.srt (12.7 KB)

4. Seated Poses Advanced Teaching Options

1. Sun Salutations.html (0.9 KB)
10. Stretches 2 Video.mp4 (138.4 MB)
10. Stretches 2 Video.srt (6.4 KB)
2. Sun Salutation A Video.mp4 (42.8 MB)
2. Sun Salutation A Video.srt (2.3 KB)
2.1 seated sun a.jpeg (89.5 KB)
3. Sun Salutation B Video.mp4 (56.5 MB)
3. Sun Salutation B Video.srt (2.8 KB)
3.1 seated sunb .jpeg (78.3 KB)
4. Sun Salutation B.html (0.4 KB)
5. Classic Asanas in the Chair.html (2.4 KB)
6. Classic Asanas in the Chair Video.mp4 (234.7 MB)
6. Classic Asanas in the Chair Video.srt (12.0 KB)
7. Core & Cardio.html (1.1 KB)
8. Core & Cardio Video.mp4 (118.8 MB)
8. Core & Cardio Video.srt (6.9 KB)
9. Stretches 2.html (0.8 KB)

5. Standing Poses 101

1. Sun Salutations.html (1.2 KB)
2. Sun Salutation A Video.mp4 (50.6 MB)
2. Sun Salutation A Video.srt (2.8 KB)
3. Sun Salutation B Video.mp4 (84.9 MB)
3. Sun Salutation B Video.srt (4.3 KB)
4. Classic Asanas wChair Support.html (1.9 KB)
5. Classic Asanas with Chair Support Video.mp4 (209.3 MB)
5. Classic Asanas with Chair Support Video.srt (10.7 KB)

6. Standing Poses Advanced Teaching Options

1. Power Asanas.html (0.6 KB)
2. Power Asanas Video.mp4 (185.2 MB)
2. Power Asanas Video.srt (9.9 KB)
3. Balance & Low Body Conditioning.html (1.1 KB)
4. Balance & Low Body Conditioning Video.mp4 (185.3 MB)
4. Balance & Low Body Conditioning Video.srt (8.7 KB)

7. Chairs and Props

1. Straps, Bands & Weights.html (2.0 KB)
2. Straps Video.mp4 (124.5 MB)
2. Straps Video.srt (7.2 KB)
3. Bands Video.mp4 (122.5 MB)
3. Bands Video.srt (6.8 KB)
4. Weights Video.mp4 (92.3 MB)
4. Weights Video.srt (4.7 KB)
5. Chairs & Advanced Practitioners.html (0.7 KB)
5.1 chair backbends.gif (162.6 KB)
5.2 Deep seated fold with bind.jpeg (84.7 KB)
5.3 scorpion with chair.png (537.9 KB)
5.4 Upper Body Fold with chair.png (587.6 KB)
6. Sources.html (0.7 KB)

8. Restorative Chair Yoga & Savasana

1. Floor Stretching.html (1.3 KB)
2. Floor Stretching Video.mp4 (227.9 MB)
2. Floor Stretching Video.srt (11.7 KB)
3. Restorative Chair Yoga.html (2.1 KB)
4. Restorative Chair Yoga Video.mp4 (121.8 MB)
4. Restorative Chair Yoga Video.srt (6.0 KB)
5. Restorative Chair Yoga Sample Sequences.html (2.0 KB)
6. Savasana.html (0.5 KB)
7. Savasana Video.mp4 (187.6 MB)
7. Savasana Video.srt (9.1 KB)

9. Final Review

1. Combo Yoga Flow Sample Class #1.html (2.7 KB)
2. A Word From Emily Video.mp4 (15.6 MB)
2. A Word From Emily Video.srt (1.1 KB)
3. A Final Thought.html (1.3 KB)
4. Additional Resources.html (1.0 KB)

Bonus Resources.txt (0.4 KB)

Download this course:

file type : Torrent

Files :

Torrent 13.2 GB

*select one of the torrent file above to download the course

source: https://www.udemy.com/course/chair-yoga-training/

Top reviews:

Show reviews

Tan Elynn

Emily is very gentle and informative in the delivery of her lessons. I like how she has first the written sequence to demonstrate it later so it becomes easy to follow. It's a lovely course and I'm sure I can find more creative ways to use the chair! I would have given 5 stars if not for the soft audio (sorry!).

Mary Kinder

This was a good match for me since I ight be teaching chair yoga to senior populations. I really liked the teacher and the course. Theonly negative was thatwhen I finished the course it kept saying i had 95-98% completed where I did have 100% completed. Some type of tech glitch maybe. Emily said she would give me the 100 % and my certificate.

Fran Johnson

Excellent Course! Everything is explained clearly and I especially like the options that you’re able to give your studentthrough the yoga sequencing. I would recommend this course to all who want you teach chair yoga !

Katherine Thompson

As a Power Vinyasa teacher, I’m learning so much in this course - it is such a different style than I am used to. The instructor is engaging and interesting.

EDZ

Emily D. Zimmatore

Emily is a terrific instructor. She's clearly knowledgeable and had a ton of tips that really impressed me. I'll be coming back to this course as a reference for a long time!

Marcy Breier

very low audio, difficult to follow even though my volume was at max would have liked to see both sides of each pose demonstrated would like an entire seated/chair assisted 50 or 55 minute class without mat or props, as I will be teaching mainly elderly populations who will not be able to be on a mat nor employ props Overall, a very well designed and demonstrated course.

Jeri Pasley

As a fellow chair yoga instructor, I found this content super reliable and left with some new ideas to bring to my classes which is always a plus! I'd love to see a course on creative chair sequencing! It's a challenge, but I'm up for it. :)

TCF

Toni Caravello Feimer

Ms. Emily teaches in a compassionate way and covers a wide range of Chair Yoga poses in this course. The sequencing of pose groups and small bite size videos and corresponding documents made it easy to learn and digest the information. I made a booklet from all the printout materials and I know I will refer to them again and again in the future. I love her trauma lecture and made a real connection to the fact the we all have some form of past trauma, and all yoga classes should be taught from that knowing. The Restorative section could have been a bit more detailed on ways to use bolsters and blocks with the chair, but other than that, great course.

WPS

Wong Pei Shu

A useful course for yoga teacher to teach for all level students . Safe for all level students and many more modification can be done using the yoga chair.

TEG

Thordis Edda Gudjonsdottir

Informative, well explained and I can sense that Emily truly cares for her students. I am excited to start teaching chair yoga, and this course has sparked my interest in learning more.

Sandra Dietrich

Super strukturiert, viele Hintergrundinformationen, gut verständliche Sprache und umfassende Erklärung. Tolle Ideen und sehr praxisorientiert. Vielen Dank!

Jill Allen

Great demonstrations of each modification.